The Exhale Retreat at the Chalets on Lake Muskoka

About

The Exhale Retreat at the Chalets on Lake Muskoka – April 10 – 12, 2026

A Women’s Nervous System Reset | Muskoka

Where high-capacity women come to exhale.

* Don’t miss early bird $465.00pp – ends March 16, Apply 6LY79C at registration*

$550.00pp, includes retreat, accommodation and all taxes and fees.

The Exhale Retreat is a three-day lakeside experience designed for women who carry a lot — responsibility, leadership, caregiving, ambition — and are ready to finally put it down.

Set in the quiet beauty of Muskoka, this retreat invites you to slow your nervous system, reconnect with your body, and restore emotional balance through intentional practices, meaningful connection, and spacious time to breathe.

This is not about doing more. It’s about regulating, restoring, and receiving.

You’ll stay in a chalet, enjoy thoughtfully curated experiences, and be guided through gentle practices that help your body feel safe, supported, and grounded again.

You’ll leave feeling lighter, clearer, and deeply replenished — with tools you can bring back into everyday life.

What’s Included

· 3 days / 2 nights lakeside retreat in Muskoka

· Chalet accommodations (upgrades available)

· Guided yoga, meditation, and breathwork

· Sound bowl healing experience

· Emotional wellness & resilience workshop

· Jewellery-making keepsake workshop

· Nordic barefoot Kneipping & contrast experience

· Mindful cannabis wellness education & sample

· Fireside gatherings and intentional circles

· Curated meals & charcuterie social

· Space to rest, reflect, and truly exhale

Retreat Schedule

Friday | April 10 — Arrival & Exhale

4:00 PM — Arrival & Check-In Settle into your private chalet and arrive at your own pace.

6:00 PM — Opening Circle & Welcome Reception Gently transition into retreat mode with intention-setting, refreshments, and connection.

7:00 PM — Jewellery Making Workshop Create a meaningful keepsake to anchor your weekend of restoration.

9:00 PM — Fireside Unwind Relax by the fire and allow your body to slow down.

Saturday | April 11 — Regulate, Restore, Receive

9:00 AM — Morning Yoga A grounding practice designed to release tension and support nervous system balance.

10:00 AM — Nourishing Breakfast

11:00 AM — Sound Bowl Healing Meditation Guided by Trinity Healing, experience deep relaxation through therapeutic sound vibrations.

12:00 PM — Lunch Break Enjoy unstructured time to dine, explore, or rest.

1:00 PM — The Regulated Woman: Emotional Wellness & Resilience Hosted by Lakeview Counselling, this session explores self-worth, burnout prevention, and practical tools for emotional wellbeing — helping you feel grounded, supported, and resourced.

3:30 PM — Cannabis Wellness Chat & Sample An educational conversation on mindful cannabis use with Katie from Kasa Kana.

5:00 PM — Nordic Reset: Barefoot Kneipping & Breathwork An invigorating contrast experience designed to reset the nervous system and restore balance.

7:00 PM — Charcuterie Social Relaxed connection over a beautifully styled spread.

9:00 PM — Fireside Restoration Quiet reflection and integration under the stars.

Sunday | April 12 — Integrate & Return

9:00 AM — Gentle Morning Yoga A supportive practice to integrate the weekend’s work.

9:30 AM — Closing Circle: Integration & Reflection Anchor intentions and honour your experience before returning home.

11:00 AM — Check-Out Depart feeling lighter, calmer, and deeply restored.

Who This Retreat Is For

· Women who feel stretched, tired, or emotionally overloaded

· Leaders, entrepreneurs, caregivers, and high-capacity women

· Anyone craving nervous system regulation, not another “push”

· Women ready to rest without guilt